Food-Items That Have Vitamin C Sources

Several of the Vitamin C Sources similar to tablets and powders have ascorbic acid also called as ascorbate which is not Vitamin C. And by taking these Vitamin C pills your body must get other components like your body tissue to make up for the full Vitamin C complex. Ascorbic acid will circulate through your system only to be washed out through the kidneys later. One should take in the proper Vitamin C sources which are obtained in fruits, different vegetables, and super food juices like the Vemma nutrition program.

Vitamin C complex is made up of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a deficiency of Vitamin C this will cause constant infections, prolonged wound healing, pain and bulge of the joints, tooth decay and hair loss as well as scurvy.

Vitamin C is an extremely powerful antioxidant and safeguards your cells against damage and also helps the body form collagen which helps to toughens your bones, ligaments, tendon and blood vessels. Vitamin C also avoids damage to amino acids and your fatty acids and also aids to generate a hormone that is essential to the central nervous system.

Fresh fruit like grapefruit and oranges are an extremely good supply of Vitamin C and should you choose to make a juice from these fruits add a few lettuce of other green vegetables to the juice that will adjust the sugars and prevent you from getting a sugar high.

Foods that have a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. Each berry family member such as mulberries, blue berries etc all have contents of vitamin C.

There are recommended everyday allowances as Vitamin C should be taken in moderation owing to toxicity. Infants need 40 - 50mg daily, kids from the age of one to eight need between 15 and 25mg daily, and adults and expectant mothers need minimum 75mg and those who smoke need a larger dose of around 1000mg daily as smoking is known to lessen natural Vitamin C from the body. You can find Vitamin C tablets, like Vemma nutrition which one may get from any health store and mostly comes in a powder or liquid form.

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